There’s a large body of research around the safety and efficacy of recovery compression socks. Additionally, compression socks provide ventilation and are antimicrobial, which helps to both keep your legs cool and fend off the bacteria associated with foot odour. As a result, people claim that this attribute further aids recovery and reduces the risk of injury post-exercise when our bodies are more vulnerable. As a result, recovery times are far shorter and far more effective, allowing you to return to your training sooner and with a lower risk of injury than could be achieved without recovery socks.Ĭompression socks also help to minimise small shocks and vibrations to the muscles, tendons and ligaments that walking and general movement can cause. The increased blood flow also serves to remove the lactic acid build-up, thus reducing the muscle pain it often causes. As a consequence of this increase in blood flow, more oxygen and accompanying nutrients are delivered to the legs and feet, helping to replenish that which was lost during exercise. This compression forces the veins near the surface of the leg to contract, thus forcing blood to flow through them more quickly. The primary function of recovery compression socks is to add pressure and support to the lower leg and foot. It can also hinder recovery and subsequently, athletic performance during your next session (if your next session is in the next few days). Lactic acid, although useful for a short period of time, can cause muscle cramp, a burning sensation, muscle weakness and even the risk of nausea if not dissipated quickly after exercise. In an effort to balance the body’s pH levels and provide an alternate energy source during the exercise, lactic acid is produced. During intense exercise, the need for oxygen often exceeds our body’s ability to produce and transport sufficient oxygen to the working muscles. The amount of oxygen our muscles require in order to perform increases when we train. Read on for our guide to the benefits of compression socks and our answers to the most common questions surrounding them. Compression socks are now a staple piece of kit for most runners, who find that wearing them after a run helps their recovery and improves future performance. Compression socks have been around for decades, but it’s only in the last few years that they’ve become popular in the running community.
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